Monday, 9 June 2014

Eat Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Eat Healthy Food Biography

Source(google.com.pk)
Good sources of calcium include:
Dairy: Dairy products are rich in calcium in a form that is easily digested and absorbed by the body. Sources include milk, yogurt, and cheese.
Vegetables and greens: Many vegetables, especially leafy green ones, are rich sources of calcium. Try turnip greens, mustard greens, collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, Brussels sprouts, asparagus, and crimini mushrooms.
Beans: For another rich source of calcium, try black beans, pinto beans, kidney beans, white beans, black-eyed peas, or baked beans.
Healthy eating tip 9: Limit sugar and salt
If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar and salt.

Sugar
Sugar causes energy ups and downs and can add to health and weight problems. Unfortunately, reducing the amount of candy, cakes, and desserts we eat is only part of the solution. Often you may not even be aware of the amount of sugar you’re consuming each day. Large amounts of added sugar can be hidden in foods such as bread, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, fast food, soy sauce, and ketchup. Here are some tips:

Avoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it, more than the daily recommended limit! Try sparkling water with lemon or a splash of fruit juice.
Sweeten foods yourself. Buy unsweetened iced tea, plain yogurt, or unflavored oatmeal, for example, and add sweetener (or fruit) yourself. You’re likely to add far less sweetener than the manufacturer would have.
Eat naturally sweet food such as fruit, peppers, or natural peanut butter to satisfy your sweet tooth. Keep these foods handy instead of candy or cookies.

Salt
Most of us consume too much salt in our diets. Eating too much salt can cause high blood pressure and lead to other health problems. Try to limit sodium intake to 1,500 to 2,300 mg per day, the equivalent of one teaspoon of salt.

Avoid processed or pre-packaged foods. Processed foods like canned soups or frozen dinners contain hidden sodium that quickly surpasses the recommended limit.
Be careful when eating out. Most restaurant and fast food meals are loaded with sodium. Some offer lower-sodium choices or you can ask for your meal to be made without salt. Most gravy and sauces are loaded with salt, so ask for it to be served on the side.
Opt for fresh or frozen vegetables instead of canned vegetables.
Cut back on salty snacks such as potato chips, nuts, and pretzels.
Check labels and choose low-salt or reduced-sodium products, including breakfast cereals.
Slowly reduce the salt in your diet to give your taste buds time to adjust.
Healthy eating tip 10: Bulk up on fiber
Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for optimal health. 

In general, the more natural and unprocessed the food, the higher it is in fiber.
Good sources of fiber include whole grains, wheat cereals, barley, oatmeal, beans, nuts, vegetables such as carrots, celery, and tomatoes, and fruits such as apples, berries, citrus fruits, and pears—more good reasons to add more fruit and vegetables to your diet.
There is no fiber in meat, dairy, or sugar. Refined or “white” foods, such as white bread, white rice, and pastries, have had all or most of their fiber removed.
An easy way to add more fiber to your diet is to start your day with a whole grain cereal, such as Fiber-One or All-Bran, or by adding unprocessed wheat bran to your favorite cereal.

We all know what anxiety feels like. Your heart pounds before a big presentation or a tough exam. You get butterflies in your stomach during a blind date. You worry and fret over family problems or feel jittery at the prospect of asking the boss for a raise. These are all natural reactions.
However, in today’s hectic world, many of us often feel anxious outside of these challenging situations as well. If worries, fears, or anxiety attacks seem overwhelming and are impacting your daily life, you may be suffering from an anxiety disorder. Fortunately, in addition to anxiety treatments, there are plenty of things you can do to help yourself and reduce your anxiety symptoms, control anxiety attacks, and regain control of your life.
If you have an eating disorder, you may believe that being thin is the key to being happy, or that if you can control what you eat, you’ll be able to control your life. But the truth is that happiness, confidence, and self-empowerment come from accepting yourself for who you truly are—and that’s only possible with recovery.
Overcoming an eating disorder involves rediscovering who you are beyond your eating habits, weight, and body image. It also involves learning to recognize and deal with your emotions in healthy ways, rather than using food—whether by obsessing about it, avoiding it, or overeating—as a substitute.

Eat Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 
Eat Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 
Eat Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 
Eat Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 
Eat Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 
Eat Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 
Eat Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 
Eat Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 
Eat Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 
Eat Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 
Eat Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 
Eat Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 

1 comment:

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